This week is about feeling the hard feelings.<a href='https://untamedbook.com/ '>Untamed</a> by Glennon Doyle<a href='https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/ '>Atlas of the Heart</a> by Brené Brown<a href='https://helloalma.com/ '>Alma</a><a href='https://988lifeline.org/ '>The 988 Lifeline</a><a href='https://self-compassion.org/'>Kristin Neff - The Self-Compassion Institute</a>Thank you for listening to Depth & Dignity. Join the mailing list at <a href='http://join.jenwilking.com'>join.jenwilking.com</a> to receive a weekly note from me. Music by Chris Collins, <a href='https://indiemusicbox.com/'>indiemusicbox.com</a>

This week is about feeling the hard feelings. Untamed by Glennon Doyle Atlas of the Heart by Brené Brown Alma The 988 Lifeline Kristin Neff - The Self-Compassion Institute Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

This week is about feeling the hard feelings.<a href="https://untamedbook.com/ " rel="noopener noreferrer">Untamed</a> by Glennon Doyle<a href="https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/ " rel="noopener noreferrer">Atlas of the Heart</a> by Brené Brown<a href="https://helloalma.com/ " rel="noopener noreferrer">Alma</a><a href="https://988lifeline.org/ " rel="noopener noreferrer">The 988 Lifeline</a><a href="https://self-compassion.org/" rel="noopener noreferrer">Kristin Neff - The Self-Compassion Institute</a>Thank you for listening to Depth &amp; Dignity. Join the mailing list at <a href="http://join.jenwilking.com" rel="noopener noreferrer">join.jenwilking.com</a> to receive a weekly note from me. Music by Chris Collins, <a href="https://indiemusicbox.com/" rel="noopener noreferrer">indiemusicbox.com</a>

Difficult and Painful Emotions

Depth &amp; Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully. Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters. Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.&nbsp; Learn something. Feel something. Do something.

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Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully. Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters. Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.  Learn something. Feel something. Do something.

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Difficult and Painful Emotions

Difficult and Painful Emotions