An audible exhale after a difficult truth reveals the body releasing strain it could no longer hold in silence. From an episode on self-worth that gets outsourced to attachment, comparison, control, and the responses of others. / Somatic coaching | Body awareness | The Somatic Compass / Full episodes → The Somatic Compass on Patreon. Link below.

The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season.Explore the complete Season 1 of The Somatic Compass on Patreon — including all 12 episodes as a continuous audio experience.

Read the Kindle edition The Somatic Compass on Amazon Kindle for a slower, text-based exploration of the same psychosomatic patterns.

This episode includes AI-generated content.