It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re talking digestion.

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Choosing the right foods for you are important, but digesting and assimilating the nutrients from our food is where it really matters. This is a very basic yet critical topic and we have no doubt it’s going to change the way you think about what, and even more so, how you’re eating.

Today's episode covers: the simplest thing you can do to improve digestion, including the top digestive supportive foods, and which ones can be the most digestive irritants.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 24.