This episode is about DIGESTION, one of my favorite things to talk about! Yes, one of my favorites! I used to be shy about digestion, ya know, pooping and farting, but my gut health journey (along with a great Colon Therapist) opened me up and allowed me to speak freely without embarrassment about what is going on with my belly & intestines and what comes out of them.

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This is one the most important systems of our body and should be talked about openly if we want to truly heal as a society.

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Digestive health is not only physical health but mental health as well! The Gut-Brain Axis proves it!

Join me for my super fun digestive system conversation!

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Also, If you are interested in my How to Win the War on Your Health Workshop, (where I talk more about gut health) check out the website below:

Win the War on Health

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Please reach out if you wish to continue to speak on this topic.

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

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Say hello on IG: www.instagram.com/balancefitnesswellness

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Message me on Facebook: https://www.facebook.com/mishaylakfitness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

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https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla