Many women notice their digestion changing in midlife—more bloating, slower digestion, or feeling uncomfortable after meals. In this episode of Her Health Code, we explore why digestion problems become more common during perimenopause and menopause and how bitter foods and digestive bitters can naturally support your gut health.

Bitter foods have been used for centuries to stimulate digestion, support stomach acid production, and help the body break down food more efficiently. Yet in modern diets, these powerful foods are often missing.

In this episode, we decode how adding bitter foods back into your meals can help improve digestion and support overall wellness in midlife.

✨ In this episode, you’ll learn:

 • Why digestion often slows down in midlife
 • The connection between hormones and gut health
 • How bitter foods help stimulate digestion

LINKS:
Connect with Jess & Michele:

Michele: lovingyourwellness.com
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Jess: livelightly.eco
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More Episodes You May Enjoy:
How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally

How to Make Healthy Choices at the Grocery Store in Midlife

Let's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause