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Digestion - What's your gut telling you?
Are you struggling with dodgy digestion. Are your gut's positive pain messages beyond your understanding?
Maybe you have tried lots of things, but it just comes back? Do you know how connected your digestion is to your mental and emotional health?
Are you aware of how your posture may be crushing your gut's ability to digest? Has a period of stress immobilised your capacity to rest and digest? Can you absorb what you eat? In this podcast, I will tell you about this and lots more.
As a Coeliac who got diagnosed 30 years ago, I learnt very early on, in a serious way, just how dependant our health is on a good digestive system.
Believe it or not, 80% of your immune system lives in your gut, so if you don't listen to what your gut is telling you, you are very possibly going to suffer. Or if you are feeling rough, but not connecting it to your gut, (I share my experience of this at the beginning of the podcast) then you might want to check out what's happening. Also, here is a link to the 10 Minute Fix, which is a great way of relaxing your Gut, so that you can Rest and Digest! https://mailchi.mp/b97e7ac60c36/the-10-minute-fix
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By Victoria Salomon - Founder of The Ixchel System where you Feel It to Heal It!Are you struggling with dodgy digestion. Are your gut's positive pain messages beyond your understanding?
Maybe you have tried lots of things, but it just comes back? Do you know how connected your digestion is to your mental and emotional health?
Are you aware of how your posture may be crushing your gut's ability to digest? Has a period of stress immobilised your capacity to rest and digest? Can you absorb what you eat? In this podcast, I will tell you about this and lots more.
As a Coeliac who got diagnosed 30 years ago, I learnt very early on, in a serious way, just how dependant our health is on a good digestive system.
Believe it or not, 80% of your immune system lives in your gut, so if you don't listen to what your gut is telling you, you are very possibly going to suffer. Or if you are feeling rough, but not connecting it to your gut, (I share my experience of this at the beginning of the podcast) then you might want to check out what's happening. Also, here is a link to the 10 Minute Fix, which is a great way of relaxing your Gut, so that you can Rest and Digest! https://mailchi.mp/b97e7ac60c36/the-10-minute-fix