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In a world that often treats exercise and wellness as another impossible standard, God invites us to see ourselves differently. Our bodies are gifts to be cared for with gratitude and grace. Movement can strengthen us, quiet our minds, and help us approach daily life with greater peace. 

Today's guest is Gina Cordova, a women's fitness specialist, coach, Bible teacher and founder of Rise & Abide Wellness, a Christian wellness ministry helping women build strength, improve mobility, and steward their bodies to the glory of God. 

Scripture Verses: 

Romans 12:2 

"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." (ESV)

Psalm 103:14

"For he knows our frame; he remembers that we are dust." (ESV)

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Intro & Outro- by Leva (Pixabay lemonmusicstudio)

Connect with Cecille:

https://www.cecillevaloria.com

https://www.instagram.com/valoriacecille/

Connect with Gina:

Website: https://www.riseandabidewellness.com

Facebook Group: https://www.facebook.com/groups/2942172809197883

Free One-Week Faithful Movement Plan: 

https://www.riseandabidewellness.com/freeoneweekmovementplan

email: [email protected]

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In this episode, Cecille recalls a game she used to play when she was a child, the game of Hide-and-Seek. When the "it" opens his/her eyes to start looking for those in hiding, an eerie feeling of isolation and fear sometimes meets him/her in the face. When we fear, we sometimes feel like we are alone with no one there to help us. But that is farthest from the truth. We can learn from David's words in Psalm 34:4, 

"I sought the LORD, and he answered me and delivered me from all my fears." ESV

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Intro & Outro- by Leva (Pixabay lemonmusicstudio)

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https://www.cecillevaloria.com

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 Do you find yourself struggling with fear but trying to handle it on your own? Do you hesitate to seek help because you worry that others might see you as weak—or that asking for help could be perceived as a lack of faith? 

My guest for today is Karen Juliet Martinez. She is a licensed Marriage and Family Therapist based in Fair Oaks, California with over 14 years of experience helping adults overcome emotional barriers, heal from past experiences, and build healthier relationships. Her passion for this work began through her own journey of healing, which inspired her to dedicate her life to helping others discover hope and lasting change.  She is offering In-person sessions in Fair Oaks, CA. and Telehealth throughout California. 

 Content note: At the beginning of our conversation, Karen recalls asking herself, “What is the point of this life?” If this subject may be upsetting or triggering for you, please take care while listening and consider reaching out to someone you trust or a qualified mental health professional for support. Listener discretion is advised. 

Scripture Passage: Psalm 23

The Lord Is My Shepherd

A Psalm of David.

23 The Lord is my shepherd; I shall not want.
2     He makes me lie down in green pastures.
He leads me beside still waters.

3     He restores my soul.
He leads me in paths of righteousness
    for his name's sake.

4 Even though I walk through the valley of the shadow of death,
    I will fear no evil,
for you are with me;
    your rod and your staff,
    they comfort me.

5 You prepare a table before me
    in the presence of my enemies;
you anoint my head with oil;
    my cup overflows.

6 Surely goodness and mercy shall follow me
    all the days of my life,
and I shall dwell in the house of the Lord
    forever.

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Intro & Outro- by Leva (Pixabay lemonmusicstudio)

Connect with Cecille:

https://www.cecillevaloria.com

https://www.instagram.com/valoriacecille/

Connect with Karen: 

Karen Martinez, LMFT

[email protected]

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God's Presence doesn't always remove the storm, but it gives us the peace to walk through it. In this episode, we will walk through John 14:27 which says, 
"Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." (ESV).

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Intro & Outro- by Leva (Pixabay lemonmusicstudio)

Connect with Cecille:

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 When you feel afraid, does that automatically mean you don’t trust God? Does trusting God mean you should never experience fear? In this episode, Cecille walks us through Joshua 1 and explores what God means when He repeatedly tells Joshua, ‘Do not be afraid'.

Verse of the Week

Joshua 1:9 

 "Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

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Intro & Outro- by Leva (Pixabay lemonmusicstudio)

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In this episode of Digging Deep for Treasures, Cecille shares why God repeatedly tells the Israelites and us to "Remember and Do not fear." She takes us through Isaiah 41:10. 

Verse of the Week

Isaiah 41:10 

Fear not, for I am with you;
Be not dismayed, for I am your God.
I will strengthen you,
Yes, I will help you,
I will uphold you with My righteous right hand.’ (NKJV)

Summary of the Book of Isaiah:

https://bibleproject.com/guides/book-of-isaiah/

Quote:

Thierry Steimer

https://pmc.ncbi.nlm.nih.gov/articles/PMC3181681

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Intro & Outro- by Leva (Pixabay lemonmusicstudio)

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Caring for aging parents or loved ones can be one of life's most emotional and challenging journeys, especially when legal responsibilities like power of attorney become part of the process. In today's episode of Digging Deeper Treasures, I sit down with author and illustrator Lizzy of EO Writes to discuss her heartfelt book, Maintaining the Balance with a Power of Attorney. 

Through personal stories, biblical encouragement, and practical wisdom, Lizzy shares how God carried her through the difficult yet healing journey of serving both of her parents during their final season of life. This conversation offers hope, peace, comfort, and guidance for anyone navigating caregiving, family responsibilities, and the call to serve with grace and faith.

Lizzy AKA EOWrites is the author of Maintaining the Balance with a Power of Attorney 1 & 2, and five other books.  

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In this episode of Digging Deep for Treasures, Cecille shares a personal reflection on how caregiving for her sick brother and 94-year-old father deepened her faith rather than drained it. Drawing from John 14:27, she explores the difference between the world's fragile peace and the lasting peace Jesus offers. If you've ever felt overwhelmed by responsibility, anxiety, or the competing voices of fear and doubt, this encouraging message will remind you that Christ's peace is available even in life's most demanding seasons.

Verses of the Week

John 14:27 

"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid."

Connect with Cecille:

https://www.cecillevaloria.com

https://www.instagram.com/valoriacecille/

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What if the pause is preparation? In this closing episode of the series, we reflect on how God forms us in hidden seasons. The pause may feel like standing still, but God is always at work — shaping, strengthening, and preparing us for what’s next.

What you’ll hear in this week’s episode

•How God can use pauses to prepare you for greater His purpose and plan.

Verses of the Week

Ephesians 2:10 (NIV):
 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

Jeremiah 1:5:
 “Before I formed you in the womb I knew you, before you were born I set you apart…” (ESV)

1 Samuel 16

Connect with Cecille:

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 Through seasons of caregiving, uncertainty, and long stretches of waiting, I began to see that trust is not proven in quick answers, but in steady surrender. In this episode, we reflect on how God strengthens us in the pause and invites us to trust Him more deeply. 

What you’ll hear in this week’s episode

•How pauses and waiting can test our trust in God.
•How waiting draws us closer to God.

Verse of the Week

"But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint." Isaiah 40:31 (ESV)

Connect with Cecille:

https://www.cecillevaloria.com

https://www.instagram.com/valoriacecille/

Theme Music: Descript stock music-Soiree

Intro & Outro- by Leva (Pixabay lemonmusicstudio)