<ul><li>Fasting Glucose, A1C and Ranges</li><li>Weight Loss, High Sugar, Insulin</li><li> Processed foods, ingredient lists</li><li>CGM (Charlene's Chicken Sandwich VS Ice Cream and response)</li><li>Fiber: Fruit, Veggies, legumes, beans (Not Cereal)</li><li>Oxalates: Low oxalate diet</li><li>Bio-individual approach</li><li>Sourdough bread, soaking rice and beans</li><li>Yeast, mold, and bacterial imbalances</li><li>Cholesterol</li><li>High blood sugar VS High Cholesterol</li></ul>

Fasting Glucose, A1C and RangesWeight Loss, High Sugar, Insulin Processed foods, ingredient listsCGM (Charlene's Chicken Sandwich VS Ice Cream and response)Fiber: Fruit, Veggies, legumes, beans (Not Cereal)Oxalates: Low oxalate dietBio-individual approachSourdough bread, soaking rice and beansYeast, mold, and bacterial imbalancesCholesterolHigh blood sugar VS High Cholesterol

Digging into Bloodwork: Fasting glucose & cholesterol: Optimal Levels

<p>Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. </p><ul><li>Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. </li><li>Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. </li></ul><p>There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!</p>

Alternative Health

Health & Fitness

Fitness

Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!

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Digging into Bloodwork: Fasting glucose & cholesterol: Optimal Levels

Digging into Bloodwork: Fasting glucose & cholesterol: Optimal Levels