I usually talk about the light, but today we're talking about the darkness. ;)

 

Don't be afraid--shadow work isn't as scary as it sounds. Think of it as a fancy way of confronting all of the crap you've been holding onto, so that you can finally deal with it and move on!

 

Today, my guest, the beautiful Alea Quiles, explains what shadow work is and how it can help us create everlasting change! We also talk about what breath work is and how important the breath is to every aspect of life, and of course, Reiki (Alea and I went through Reiki I and II together!).

 

Are you ready to dig deep and uproot the things that have been holding you back? Let's do this.

 

Work with Alea, get access to her meditations and courses here!

 

Join Alea's Facebook Group, The Wild Within Sanctuary!

 

Follow Alea on Instagram!

 

If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!

 

Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!

 

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

 

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

 

Follow me on Instagram!

 

Follow me on Facebook!

 

Join The Energy Within Facebook group!

 

Visit my blog!

 

Download your FREE Abundance Meditation here!

 

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

 

Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10