Do the digital, internet connected devices in your life serve you, or are you serving them? Americans check their phones on average once every 12 minutes – burying their heads in their phones 80 times a day, according to new research. Four hours is the longest time the average person studied was prepared to go before the need to check their phone becomes too much. A staggering 31 percent of people feel regular anxiety at any point when separated from their phone. Fewer more, 60 percent of people reported experiencing occasional stress when their phone is off or out of reach. Does this sound like you? Or is your thoughts 'I'm not addicted, I can stop anytime’. The sad truth is, you're not alone in this battle for your attention. With some understanding, support, and perseverance, we can make technology work for us.

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