You wake up, check your phone, scroll social media, watch videos while eating… and before you know it, the day is gone.

You feel stuck. Unfulfilled. Like you’re capable of more — but something’s holding you back.

That “something” is digital addiction.

In this episode, I’ll show you:

• Why you’re trapped in the digital hamster wheel without even realizing it

• How constant notifications and “fear of missing out” keep you average

• The 3 key truths you must accept before you can change

• Why slowing your life by 50% will unlock your hidden potential

• How to regain focus, think deeply, and enjoy real happiness — not empty dopamine hits

This is not a “30-day detox” challenge or some unrealistic no-phone rule.

It’s about changing the way you see the world, so you can finally break free from the cycle.

📌 Support the show:

Check out my AdParcel Printify store — creative merch that funds our content and plants trees 🌱

https://adparcel.printify.me

📘 Don’t miss my new eBook: Learn Software Testing in 1 Day — perfect for beginners and indie makers.

testingin1day.com