Technology and media are dominating our lives like never before. Increasingly, we are feeling like we are drowning under an electronic avalanche of incoming calls, emails, and texts. We are struggling with the effects of this continuous stimulation and should become aware of the impact that “BEING ON 24/7” has on our everyday lives.

In this eposide we touch upon:

12 Signs of Digital Overload

Is Social Media making us Depressed?

5 signs your child may be developing a technology addiction

The Illusion of Perfection

Technology and Driving

Online Dating

How to Live Smart in a Digital World

Book referenced: Unplugged: How to Live Mindfully in a Digital World by Orianna Fielding

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