In this episode, we join Niraj Shah, entrepreneur, stroke survivor, meditation guide and co-founder of Mind: Unlocked to explore the relationship between technology and our mental well-being in achieving digital balance.

Niraj is joined by Tony Langford - Co-Director of the Mindfulness Centre of Excellence, Kristina Barger - Cognitive Scientist and Dzera Kaytati - Co-founder and COO of Maaind, a neuroscience and AI start up on a mission to help every individual understand and manage their state of mind.  Learn from our experts what happens in our brains when we use technology, the pros and cons of this constantly evolving relationship and glimpses into what the future may hold. Enjoy, and hope the podcasts help bring you some digital balance!

If you’d like to find out more about Niraj and mental wellbeing for modern life, visit https://mindunlocked.co/