Episode Description:
Uncover the hidden impacts of digital overload on mental health as we delve deep into the science behind screen addiction, its symptoms, and long-term effects. Discuss practical tips to combat digital distractions and strategies for fostering a healthier relationship with technology.

Key Takeaways: Learn how to recognize signs of digital overload, understand why its essential to set boundaries, and explore techniques to minimize screen time effectively.

Target Audience: Professionals seeking work-life balance, parents concerned about their childrens screen usage, and tech enthusiasts looking for a more mindful approach to digital life.

Episode Tags: #DigitalOverload, #MentalHealth, #ScreenAddiction, #TechLifeBalance, #WorkLifeBalance

Podcast Category: Technology & Society, Self-improvement, Mental Health

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