Remember when we tried to keep our kids off screens… and now we panic if Netflix forgets where we left off? Same.

In this episode of Who’s Narrating My Life, Daisy and Carole dive headfirst into the modern scroll spiral — algorithms, comparison traps, notification fatigue, and that unsettling moment when you realize your thumb has been working harder than you have all day.

Daisy wrestles with an algorithm that thinks she’s in her “coastal-core self-improvement era” (she’s not), while Carole breaks down how she’s muted every notification except the ones that deliver tiny dopamine pellets straight to her brain.

Together, they unpack:
✨ Why social media hits anxiety, perfectionism, ADHD, and comparison so hard
✨ How apps are basically slot machines wearing cozy fonts
✨ Notification overload and the stress of being “reachable” 24/7
✨ The surprising upsides of scrolling (yes, there are some)
✨ Doom-scrolling, nervous system burnout, and pretzel-brain science
✨ Realistic boundaries for people who keep saying “just one more scroll”

This episode is funny, validating, and gently grounding — a reminder that you don’t need to quit social media… you just need to stop letting it drive the car.

Follow people (and dogs) who make you feel like a human — not a product. 🐕✨

Spotify

Apple Podcasts

YouTube

SKOOL Community