In this episode of the RYM Podcast, host John Perritt touches on the pervasive issue of digital addiction and its impact on our lives. With insights from Bill Smith, pastor and author of "A Student's Guide to Rest," and A.J. Swoboda, professor and author of "Subversive Sabbath," the discussion reveals the challenges of balancing technology with true rest.

Exploring themes of productivity and busyness in today's fast-paced world, our guests emphasize the need for a digital Sabbath—a dedicated time to disconnect from screens and reconnect with the Lord.

Tune in to discover how implementing a digital sabbath into your weekly routine can be a transformative act of discipleship, fostering spiritual formation and health.

https://www.youtube.com/watch?v=Zh-AcF_4Hao

https://www.crossway.org/books/scrolling-ourselves-to-death-tpb/

https://www.amazon.com/Obsessed-Your-Phone-Disconnecting-Connect/dp/194813036X

https://www.amazon.com/Track-Rest-Students-Guide/dp/1527108449