We share practical aspects of digital detox. Some of the ideas include, muting notifications on your phone, setting structured times to checking and responding to emails and texts, designating do not disturb hours. How will you create digital detox habits to increase your sense of peace and happiness?
 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexia.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexia.substack.com/subscribe</a>

We share practical aspects of digital detox. Some of the ideas include, muting notifications on your phone, setting structured times to checking and responding to emails and texts, designating do not disturb hours. How will you create digital detox habits to increase your sense of peace and happiness? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

We share practical aspects of digital detox. Some of the ideas include, muting notifications on your phone, setting structured times to checking and responding to emails and texts, designating do not disturb hours. How will you create digital detox habits to increase your sense of peace and happiness?
 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexia.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">alexia.substack.com/subscribe</a>

Digital Detox

Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively.

Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. <a href="https://alexia.substack.com?utm_medium=podcast">alexia.substack.com</a>

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Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com

Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively.

Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. <a href="https://alexia.substack.com?utm_medium=podcast" rel="noopener noreferrer">alexia.substack.com</a>

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Digital Detox

Digital Detox