We share practical aspects of digital detox. Some of the ideas include, muting notifications on your phone, setting structured times to checking and responding to emails and texts, designating do not disturb hours. How will you create digital detox habits to increase your sense of peace and happiness?
 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexia.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexia.substack.com/subscribe</a>

We share practical aspects of digital detox. Some of the ideas include, muting notifications on your phone, setting structured times to checking and responding to emails and texts, designating do not disturb hours. How will you create digital detox habits to increase your sense of peace and happiness? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

We share practical aspects of digital detox. Some of the ideas include, muting notifications on your phone, setting structured times to checking and responding to emails and texts, designating do not disturb hours. How will you create digital detox habits to increase your sense of peace and happiness?
 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexia.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">alexia.substack.com/subscribe</a>

Digital Detox

We provide corporate leadership development, executive coaching, and team-building programs using our proprietary V.A.L.U.E.S. Model framework — Vision, Action, Leadership, Unity, Engagement, and Synthesis — to inspire lasting results in organizations worldwide. <a href="https://alexia.substack.com/s/knoxville-happiness-coalition?utm_medium=podcast">alexia.substack.com</a>

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We provide corporate leadership development, executive coaching, and team-building programs using our proprietary V.A.L.U.E.S. Model framework — Vision, Action, Leadership, Unity, Engagement, and Synthesis — to inspire lasting results in organizations worldwide. alexia.substack.com

We provide corporate leadership development, executive coaching, and team-building programs using our proprietary V.A.L.U.E.S. Model framework — Vision, Action, Leadership, Unity, Engagement, and Synthesis — to inspire lasting results in organizations worldwide. <a href="https://alexia.substack.com/s/knoxville-happiness-coalition?utm_medium=podcast" rel="noopener noreferrer">alexia.substack.com</a>

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Digital Detox

Digital Detox