"Digital Detox" discusses the importance of reducing screen time to improve mental and physical well-being. It outlines the negative consequences of excessive digital use, including stress, anxiety, and disrupted sleep patterns. This episode then provides strategies for achieving a successful digital detox, such as setting boundaries, creating screen-free environments, and incorporating mindfulness practices. It also emphasizes the role of technology in aiding the detox process, including the use of apps to monitor screen time and promote breaks. Ultimately, Tom and Michelle encourage listeners to find a balance between technology and real-life engagement to achieve a more fulfilling and balanced life.