Join Alex on 'Fine, A Millennial Diary' as he returns from a brief hiatus to explore the truth behind digital detoxes. Are we genuinely taking breaks from our phones or just performing for the feed? Delve into the complexities of unplugging in a connected world and discover the difference between true rest and performative breaks. Reflect on the necessity of setting boundaries quietly, finding healing without the need for public affirmation, and living more authentically offline. Don't miss the next episode tackling the impact of TikTok on our mental well-being. Subscribe and be part of the journey to 10K!

00:00 Introduction and Updates

00:59 The Digital Life Crisis

01:36 The Illusion of Digital Detox

02:33 True Rest vs. Performance

03:40 Practical Steps for Digital Detox

04:38 Conclusion and Next Episode Teaser

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