Ruby Ryba|Screen Time Strategist|Phone use best practices

Ruby Ryba is a Screen Time Strategist, author, and coach who helps people build intentional digital habits that actually work for their lives. A former high school math teacher turned digital wellness advocate, Ruby blends behavioral science, storytelling, and practical tools to guide people in reclaiming their time and attention.

She’s currently writing her first book, How to Stop Scrolling, which empowers readers to take control of their phone use through self-awareness, boundaries, and meaningful alternatives. Her work is rooted in the belief that anyone can change their relationship with their phone—if they’re intentional, reflective, and willing to set boundaries with the virtual world.

Link:

http://howtostopscrolling.com/

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