How long do you think you can you last without checking your notifications? Since technology has been such an integral part of our lives, it can be difficult to switch off and unwind and give ourselves a much-needed break. Let’s face it for the last year our devices have literally been a lifeline to the world outside our four walls. But now as the world eases back to a new normal surely we can re-contract our reliance and relationship with our devices. Find out ‘how to’ in this episode.

Contributions made by Khulud Dalvi

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