If you’ve ever closed your laptop only to open your phone… this episode is for you.

In this episode of Elevate Daily with Jason Samuel, we dive into digital fatigue—what happens when your brain is overloaded by screens, alerts, and constant input. You’ll learn the neuroscience behind why context switching drains you, and how to reclaim mental clarity with small, powerful boundaries.

This isn’t about logging off forever. It’s about learning to reset without disconnecting.

Disclaimer: Views expressed here are his own and do not reflect the views of his employer, past or present, or any organizations he is affiliated with. Content is for informational or personal purposes only.