In this debut edition, host Kate Watson, founder of AskMrsWatson.com, talks tech through the lens of everyday life, not technical manuals or industry hype.

This very first episode focuses on something we all need to keen an eye on, whether we realise it or not; our relationship with our devices and the digital world around us. 

From the moment we wake up to the moment we go to sleep, phones, laptops, tablets, apps, and notifications are woven into our routines. But how often do we stop to think about how that relationship actually makes us feel, or how it’s shaping the way we live?

Kate explores how technology has quietly moved from being a helpful tool to something that often demands our attention. We check our phones without thinking, respond to messages instantly, scroll when we’re bored, and sometimes feel uneasy when a device isn’t within reach. This episode isn’t about blaming tech or calling for a digital detox it’s about awareness. Understanding how and why we use technology is the first step toward using it in a way that actually serves us.

Throughout the episode, Kate reflects on the emotional side of our digital lives. How does constant connectivity affect our focus, our relationships, or our sense of rest? Why do some apps feel helpful while others leave us drained or overwhelmed? And how can we start making small, realistic changes without needing to overhaul our entire lives?

You’ll also hear about the idea that technology itself isn’t “good” or “bad” it’s the way it fits into our habits, expectations, and boundaries that matters. Kate encourages listeners to think about their own daily tech patterns, from social media and emails to smart devices and online services, and to consider what’s working well and what might need a rethink.

This episode isn’t telling you what to do but rather suggesting ways to feel more confident, informed, and intentional when you are walking in the digital woods.

If you’ve ever felt confused, frustrated, or simply curious about the role tech plays in your life, this first episode is the perfect place to start.

If you want to know more about Kate visit AskMrsWatson.com, follow @askmrswatson on Instagram or follow The AskMrsWatson show on Facebook at https://www.facebook.com/AskMrsWatsonShow/. I'll also be on the TikyTok before too long as well so keep your eyes peeled!