Do you find it hard to focus? Wonder where your time goes each day? Worried you might be suffering with toxic tech-habits?

You are not alone. 

My guest in this episode is, Dr Kristy Goodwin - a digital wellbeing and neuro productivity speaker, author and researcher. Dr Kristy's work shows us how we can use technology in ways that are aligned to our neurobiology - the way our brains and bodies are designed to work.  

As you will hear in our chat today, Dr Kristy does not advocate for digital amputation, cancelling our Netflix subscriptions or never going on social media again. 

Instead she gives practical strategies to eradicate our unhelpful digital habits and replace them with new ones that will improve not only our performance and productivity but our relationships, physical and mental wellbeing. 

Kristy's new book “Dear Digital, We Need to Talk” is available now. 
Connect with Dr Kristy 

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Michelle Broadbent
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