On average, we spend over six hours a day online, much of it immersed in social media, video streaming, and other digital platforms. This constant connectivity has fueled growing concerns about digital addiction, as these technologies are designed to capture and monetize our attention. In this episode, Eliane Minassian-Kellermann, Head of Wellbeing at the Geneva Graduate Institute, and Dr. Souhail Belhadj Klaz, Visiting Professor, explore the mental health implications of digital technologies and discuss best practices for safeguarding our well-being.