In today's episode, I reflect on the attention dominating and anxiety provoking nature of modern tech on our day-to-day lives.  After briefly discussion to leaders in the digital minimalism space (Cal Newport and Matt D'Avella), I review my own maximalist ways.

In today's episode, I reflect on the attention dominating and anxiety provoking nature of modern tech on our day-to-day lives. After briefly discussion to leaders in the digital minimalism space (Cal Newport and Matt D'Avella), I review my own maximalist ways.

Digital Minimalism for Improved Attention and Mood

Got happiness?  We have a collection of tools for you!  Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey.  He also shares his own experience as a lifelong runner living in recovery.  Learn more at https://findingmypsych.com

Science

Social Sciences

Health & Fitness

Mental Health

Education

Self-Improvement

Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com

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Digital Minimalism for Improved Attention and Mood

Digital Minimalism for Improved Attention and Mood