In this episode, JR speaks about digital minimalism.

In the modern world where technology is at its peak, JR gives light on how important it is to minimize exposure to such wonder. He shares a book he is currently reading: Digital Minimalism by Cal Newport. This book made him utilize technology less, be more present, and live in solitude without gadgets and the influence of social media.

Sucked into social media before, JR finally learns why it is important to distant oneself from the digital world he moved himself in, he shares how he slowly progresses in this task and he also realizes what leisure really means to him.