My guest today, Courtney, describes herself as a digital nomad. She was running a virtual business long before the pandemic and could travel and work from anywhere. We delve into how life has changed for all of us during the pandemic  - how we created micro adventures to fill in the gaps and learned to enjoy a slower pace. 

We talk about marketing and how Courtney’s best ideas come while she’s on the bike. Trying to figure out a thorny challenge? Get out of your mind and into your body. Take a walk, ride a bike, do some yoga and see what happens. 

We wrap up with our executive function challenges and how we schedule our time to accommodate our best parts of the day. 

About Courtney Biehl 

Courtney has been working with small businesses in marketing for over 13 years. During that time, she has guided experts find the right words and platforms to attract their best customers. 

She gets her best ideas from the bicycle, In 2020, Courtney made it LLC official and launched Ciclista Marketing, specializing in entrepreneurial and small business marketing. 

Ciclista Marketing 

Instagram: @bebalancedbewell 

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