Exploring tech safety & boundaries at work, parenting, and dating

What does it really mean to have digital peace in a world that never stops scrolling, tracking, and demanding our attention?

In this episode of Road Trip to Wellness, I sit down with my dear friend and creator of My Digital Peace for a thoughtful, real-life conversation about navigating technology with intention — not fear.

We explore:

• How technology impacts our nervous systems and sense of safety

• Setting healthy digital boundaries at work

• Parenting and protecting children in an online world

• Dating and visibility in the digital age

• Why muting, pausing, and opting out can be acts of self-care

• Creating peace at home when devices are everywhere

This conversation blends lived experience, professional insight, and practical wisdom for everyday life.

Whether you’re a working professional, parent, caregiver, or someone craving more calm in your relationship with technology, this episode invites you to reflect, reset, and choose peace — digitally and beyond.

🎧 Available on Spotify, Apple Podcasts, and iHeartRadio

Contact Nok at My Digital Peace - Consultations for Business & Home

Website: https://www.mydigitalpeace.io/

Instagram: https://www.instagram.com/my_digitalpeace/

Substack: https://mydigitalpeace.substack.com/