Author, public speaker, and tech ethicist Keegan Lee joins Ambitious Addicts to share her journey exploring the impact of social media and digital environments on mental health, identity, and human connection. Keegan is the author of "60 Days of Disconnect," a personal reflection on stepping away from social media and what she discovered on the other side.

Through her work and lived experience, Keegan dives into the reality of how digital devices can consume us, the psychological effects of constant connectivity, and how our relationship with technology shapes the way we see ourselves and the world around us.

Today, Keegan speaks and educates globally on digital well-being, helping individuals, parents, and educators build healthier, more intentional relationships with technology while still embracing its benefits.

Keegan can be found online at https://keeganwlee.com and can be reached via email at [email protected].

This episode is a production of the Self Discovery Sisterhood.

Music courtesy of Blue Dot Sessions.

Music:

"Kilkerrin" https://app.sessions.blue/browse/track/351863

"Miniatures" https://app.sessions.blue/browse/track/351866

"Kid Kodi" https://app.sessions.blue/browse/track/351867

"Delmendra" https://app.sessions.blue/browse/track/351867