Is your phone serving you—or silently controlling you?

In today’s digital world, we spend more time on screens than ever before. Research shows the average adult spends 7+ hours a day online, often leading to stress, distraction, and burnout. But here’s the good news: technology isn’t the enemy. With wisdom and stewardship, you can use it to live with intention, balance, and purpose.

In this episode of Wholeness Wednesdays, Beatrice Hutcherson unpacks:
~What the Bible says about stewardship in a digital world
~ Why boundaries with technology bring freedom and peace
~ How to reclaim your time and use tech as a tool—not a master
~ An AI-powered resource, RescueTime, that helps you track and manage your screen time so you can focus on what truly matters

Scriptures We Cover

1 Corinthians 6:12 – “I will not be mastered by anything.”

Ecclesiastes 3:1 – “There is a time for everything.”

Romans 12:2 – “Be transformed by the renewing of your mind.”

Weekly Affirmation

“I control how I use technology. With God’s wisdom, I will use digital tools to serve my purpose, not distract from it.”

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