In this episode of The Dang Good Show, Christine Dang explores the concept of digital wellness and how we can find balance in a world where we’re constantly connected. Learn practical tips for setting boundaries, doing digital detoxes, and building authentic connections in the digital age. Tune in to discover how embracing digital wellness can enhance your mental, emotional, and physical well-being.

Notes:

• 00:00 Introduction
  • Ep. 14 - Mindful Tech: Balancing Digital Life with Real Connections
• 01:35 Segment 1: The Hyperconnected World We Live In
  • Social media use increases depression and loneliness - University of Pennsylvania
• 03:11 Segment 2: Revisiting the Digital Paradox
• 04:46 Segment 3: What is Digital Wellness?
• 06:45 Segment 4: The Importance of Setting Boundaries
• 08:22 Segment 5: Practical Tips for Digital Detox
  • the art of social interaction series - c-dang.com
  • The Emotional Intelligence Series - c-dang.com
• 10:26 Segment 6: Building Authentic Connections in a Digital World
• 12:02 Segment 7: The Future of Digital Wellness
• 13:17 Conclusion

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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥