Dilan Gomih has always been driven to perform at the highest level, but it wasn't until her time on Wall Street that she realized the critical link between well-being and peak performance. After working intense 90-hour weeks in finance, she discovered fitness as a tool to thrive, not just survive. This realization led her to found Dilagence, where she now helps organizations and individuals integrate movement and wellness strategies into their daily routines for better energy, productivity, and longevity.  In this episode, Dilan and Ryan discuss the pivotal moments that shifted her from finance to fitness, including the life-changing event of witnessing a colleague’s heart attack on the trading floor. She explains how small, incremental changes can lead to big transformations, both in personal well-being and corporate performance. Dilan also discusses how she works with companies like Google and Pinterest to optimize employee wellness, offering practical tips on how to introduce movement into busy lives—without overwhelming yourself.