This week I'm joined by mindset coach and all round curious cat, Dani Longo. We're diving into the importance of dream journalling and interpretation. How dreams help us process fear and anxiety. The trippy art of lucid dreaming and the relationship between science and spirituality.

We also get into what exactly a Mindset coach is. Dani's path to becoming one. The personal rewards it has brought her and how a mindset coach could be just the thing you need to upgrade yourself for the new year.