Practicing the art of meditation can help us create transformation. Sometimes we set goals that are too big that we feel overwhelmed trying to reach them.

Dina Proctor, a mind-body connection coach, talks about how short bursts of meditation can help us decrease overwhelm and reach our goals.

She gives some practical steps through the art of meditation that we can do everyday are quick and easy to practice. Get all the resources for this episode and listen to more at https://www.thrivinglaunch.com