I'm back for a very special episode!

I talk about bucket lists, meditation and more. Listen in!

I talk about three insights from the last few days: one about perfectionism, one about dating, and one about HOPE. I think this is a good one, tune in :-).

I talk about my vaccination experience, how to know if you are pretty, and a talk on loneliness I recently attended. Check it out!

An interview with my dear friend Kimie about how we met, her love of fitness and what it has meant in her life, and meeting her husband. Join us!

I talk all about my elementary and middle school crushes and romantic misadventures (and start in a bit on the high school ones...). Lots of juicy details if you are into this kind of thing and you might even recognize someone you know! Tune in...

Tune in for details of my Russian upbringing and crazy antics!

What does it mean to be a good person? What are others' expectations for our behavior? What did I do this weekend? Tune in to find out!

A bunch of segments from this week including discussion of my recent therapist appointment, the conversations I've had, my spring cleaning progress and finding a new hobby. Hope you'll join me!

Paul and I talk homeschooling, dating and relationships, and the movie Inside Out. Join us!