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Ding! Ding! Ding! When Emotions Run High and You're in the Ring w/ guest, Mara Vernon, CPCC, PCC, CDTLF
On this week’s episode Jamie and Guy welcome back another one of their favorite guests, Mara Vernon CPCC, PCC, CDTLF to continue last week’s discussion on being triggered. Mara shares an analogy or framework of what happens emotionally and physiologically when we are triggered. She calls this situation “being in the ring” and describes it as an emotional boxing ring. She explains that when we are "in the ring" our brain only scans for the negative and we are on the defensive, ready to fight. She goes on to explain that the way to get out of the ring is to recognize you are in it, learn to manage your emotions and then recover to a less triggered state where you are in service of your values.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Get to know Mara better at: https://rippleadership.com/ and follow her https://www.instagram.com/marabvernon_rippleadership/
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show
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On this week’s episode Jamie and Guy welcome back another one of their favorite guests, Mara Vernon CPCC, PCC, CDTLF to continue last week’s discussion on being triggered. Mara shares an analogy or framework of what happens emotionally and physiologically when we are triggered. She calls this situation “being in the ring” and describes it as an emotional boxing ring. She explains that when we are "in the ring" our brain only scans for the negative and we are on the defensive, ready to fight. She goes on to explain that the way to get out of the ring is to recognize you are in it, learn to manage your emotions and then recover to a less triggered state where you are in service of your values.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!
Get to know Mara better at: https://rippleadership.com/ and follow her https://www.instagram.com/marabvernon_rippleadership/
Support the show (https://www.patreon.com/thedavenport)
Join us on Facebook :
https://www.facebook.com/thedavenportpodcast/
Follow us on Instagram:
@thedavenportpodcast
About Jamie and Guy:
Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguy
Support the show