In this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals.

00:00 - Introduction to Amal and Greer’s Dining Out Philosophy

03:27 - Making Mindful Choices: Grilled vs. Fried

07:41 - The Role of Pre-Planning in Achieving Your Goals

12:58 - How to Log and Track Restaurant Meals

16:43 - Avoiding the Guilt: Managing Occasional Blowouts

19:07 - High Protein, High Fiber Recipes for Dining Out Days

20:24 - The Importance of Moderation and Enjoyment

21:51 - Final Tips for a Balanced and Guilt-Free Dining Experience

You can purchase our new protein powder via www.equfoods.com

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Learn more about Equalution: https://equalution.com/programs