On internet opinions, a bowl of Frosted Flakes, and what two years on Zepbound actually does to your body.

Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com