Propane Podcast 137

While we all know THOSE guys in the gym who train their arms (and very little else) every day, in this episode of the Propane Podcast, Jonny and Yusef discuss direct arm work. Is it really necessary? What place does a bicep curl have in your programme and will it have a detrimental effect on the rest of your training?

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Frosties kid - don't lose hope 💔️

https://www.youtube.com/watch?v=vgn4KVkeYYk