<div>Does your life’s content make you happy? Being aware of your body is a Mediation Practice. So is cleaning the floor and doing the dishes,  taking cold showers and making tea and hot chocolate. lighting a candle, copying and labeling files, balancing the books, making unpleasant calls, motorcycle maintenance and air travel …. In other words…. Take a minute, breathe out and massage your ears to tap into your sources. Sitting in Zen is being awake, even for 2 minutes. Done.</div>

Does your life’s content make you happy? Being aware of your body is a Mediation Practice. So is cleaning the floor and doing the dishes, taking cold showers and making tea and hot chocolate. lighting a candle, copying and labeling files, balancing the books, making unpleasant calls, motorcycle maintenance and air travel …. In other words…. Take a minute, breathe out and massage your ears to tap into your sources. Sitting in Zen is being awake, even for 2 minutes. Done.

Does your life’s content make you happy? Being aware of your body is a Mediation Practice. So is cleaning the floor and doing the dishes,&nbsp; taking cold showers and making tea and hot chocolate. lighting a candle, copying and labeling files, balancing the books, making unpleasant calls, motorcycle maintenance and air travel …. In other words…. Take a minute, breathe out and massage your ears to tap into your sources. Sitting in Zen is being awake, even for 2 minutes. Done.

Directions and Elements

meditation_munchies_movementWhen does self improvement turn into an unhealthy obsession?What is the difference between, meditation, prayer and compulsive rumination?What makes alternative Medicine, eastern philosophy and non linear thinking so attractive to people feeling uprooted in a materialistic society?Why do 2 out of three people have a problem with over-consumption or impulsive or obsessive behaviors?What do sleep and dreams have to do with living well?What's the difference between getting well and feeling healthy?These questions have fascinated me some time and I have ruminated on them for way too long. So far, I have not been able to come to a conclusion. So exploring these Questions in the form of a podcast is an attempt at summarizing my timid conclusions and asking for input from people who might get engaged in the discussion.Are we determined to live out our lives due to luck and circumstance or are we masters of our own fate?When do you try harder and when do you stop trying so hard?Who is to tell, for now, I will try to upload the first few episodes and watch what happens.Ruminations turning into meditations. A beginning of movement. I'm feeling hungry. Munchies. Om nom nom. hope to hear from you soon!

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meditation_munchies_movementWhen does self improvement turn into an unhealthy obsession?What is the difference between, meditation, prayer and compulsive rumination?What makes alternative Medicine, eastern philosophy and non linear thinking so attractive to people feeling uprooted in a materialistic society?Why do 2 out of three people have a problem with over-consumption or impulsive or obsessive behaviors?What do sleep and dreams have to do with living well?What's the difference between getting well and feeling healthy?These questions have fascinated me some time and I have ruminated on them for way too long. So far, I have not been able to come to a conclusion. So exploring these Questions in the form of a podcast is an attempt at summarizing my timid conclusions and asking for input from people who might get engaged in the discussion.Are we determined to live out our lives due to luck and circumstance or are we masters of our own fate?When do you try harder and when do you stop trying so hard?Who is to tell, for now, I will try to upload the first few episodes and watch what happens.Ruminations turning into meditations. A beginning of movement. I'm feeling hungry. Munchies. Om nom nom. hope to hear from you soon!

meditation_munchies_movementWhen does self improvement turn into an unhealthy obsession?What is the difference between, meditation, prayer and compulsive rumination?What makes alternative Medicine, eastern philosophy and non linear thinking so attractive to people feeling uprooted in a materialistic society?Why do 2 out of three people have a problem with over-consumption or impulsive or obsessive behaviors?What do sleep and dreams have to do with living well?What's the difference between getting well and feeling healthy?These questions have fascinated me some time and I have ruminated on them for way too long. So far, I have not been able to come to a conclusion.&nbsp;So exploring these Questions in the form of a podcast is an attempt at summarizing my timid conclusions and asking for input from people who might get engaged in the discussion.Are we determined to live out our lives due to luck and circumstance or are we masters of our own fate?When do you try harder and when do you stop trying so hard?Who is to tell, for now, I will try to upload the first few episodes and watch what happens.Ruminations turning into meditations. A beginning of movement. I'm feeling hungry. Munchies. Om nom nom.&nbsp;hope to hear from you soon!

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Directions and Elements

Directions and Elements