We're back lady's and gents with another episode of Flashback with the homies and we are celebrating our 30th episode with a GIVEAWAY!!!! In this episode we get into our workouts and fitness updates and goals and talk a little bit about Crossfit athlete Matt Frazier. We touch on Michelle & Anthony's Portland trip where they watched comic Zoltan Kaszas at Helium Comedy club. Rebecca surprises Grumpzilla with a Cali trip for his birthday with an amazing stay at an Air B&B in Huntington Beach and of course we can't leave you with out a few movies and show reviews. We bust out a few Dad Jokes, Anthony's News no ones cares about and What's grinding grumps gearz!!!! Enjoy and don't forget to RATE AND REVIEW us on any podcasting platform!!!!!