We all get mad....We all feed angry, and sometimes even feel rage. Can anger be productive? Maybe....find out some practical ways to process anger and let go of the victim mentality.Send feedback and thoughts to [email protected]. Share topics you want to know more about.

Ever had a dream you pursued that failed miserably? Ever make a plan for your life, only to find that your plan wasn't in the cards? Ever feel totally defeated and alone? Meet Aaron Kusch, a father of 5, that followed his dream and then was met with a huge fork in the road that could have destroyed him. But, Aaron said, "NAH!" and picked himself up and gave life the thumbs up! Connect with Aaron Kusch on LinkedIn (https://www.linkedin.com/in/aaron-kusch) or email: [email protected]"I feel alive when I create."-Aaron Kusch

Ever feel like life is punching you in the face? Does it ever upset you that your plan didn't turn out? Have you caught yourself hanging out in negative land all day long, wishing you could pull yourself out? YOU CAN! Gratitude can lift you into mindfulness and light. This episode focuses on HOW to feel and express gratitude, even when your world is falling apart.

Forgiveness....do I have to? What if someone doesn't deserve my forgiveness? Grudge holding is a disease. Not forgiving another person damages your peace. In this episode, we will talk about what forgiveness is, what forgiveness isn't, and HOW to forgive and let go.

What should you do when you feel no sense of purpose in life? What about feeling terror and devastation? What tools can help? Tune into this podcast, as I take you through the tool of service and what benefits there are for you when you turn yourself outward.

This first episode opens up the WHY to this podcast and what topics you can expect to hear more about. Putting your oxygen on yourself, before you can help another person, is critical to your survival, just as taking care of yourself, and loving yourself is essential to helping anyone else!

This episode is an intro into Dirty Foundations, how it all got started, and what you can look forward to. You know how to get on a plane, and they tell you to put your oxygen on before you can help someone else? The same is true for life. We can't wade through all the crap and really come out on the other side, helpful and happy until we take care of ourselves. Enjoy the fun ride as we get raw about our dirty foundations and how we can have happiness among the storm...