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Dirty, Lazy, or Strict Keto: What Are They and Which One Should You Do?
Welcome to the Nathan Bitzer show. On today show, we’re going to discuss three types of keto. Dirty, lazy, or strict/clean keto. What are their benefits and drawbacks? The key will be to find out what works best for your body. I have my own theories and I’ll have some on my show discuss what they think is best as well. Podcast Links
Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA
Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw
Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc
iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true
Overcast: https://overcast.fm/itunes1689886383
Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us
Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2
Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg
Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show
RSS: https://anchor.fm/s/e268a050/podcast/rss
This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.
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By Nathan BitzerWelcome to the Nathan Bitzer show. On today show, we’re going to discuss three types of keto. Dirty, lazy, or strict/clean keto. What are their benefits and drawbacks? The key will be to find out what works best for your body. I have my own theories and I’ll have some on my show discuss what they think is best as well. Podcast Links
Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA
Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw
Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc
iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true
Overcast: https://overcast.fm/itunes1689886383
Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us
Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2
Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg
Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show
RSS: https://anchor.fm/s/e268a050/podcast/rss
This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.