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In this episode, I’m spilling the facts about vaping—whether you’re pregnant or not. Think e-cigarettes are a “safer” option? Let’s break down what’s actually going into your lungs, how nicotine and heavy metals affect your body (and a baby if you’re expecting), and some natural strategies to help you reduce nicotine use for better health overall.

Takeaways:

The NHS sometimes recommends vapes as a harm reduction strategy, but there’s more to the story.

Vaping delivers aerosols and heavy metals straight into your lungs—bypassing your natural filters.

One disposable vape = 26 cigarettes; refillable vapes = 133 cigarettes.

If pregnant, nicotine crosses the placenta and accumulates in fetal brain tissue.

Heavy metals from vape coils can impact neuron growth and overall health.

Addiction is a behavioural pattern, not a disease—quitting benefits both you and, if pregnant, your baby.

Natural alternatives and mindfulness can help break the nicotine cycle.

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