In this episode, I talk about how disarming food can help us to end our struggle with food and our diet traumas. If you are tired of fighting with food, this episode may help. Enjoy!

To join my Facebook group, Stepping Into The Fullness Of Life click the link: www.facebook.com/groups/292848192449267/

Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be so grateful.

Find me on Facebook: https://www.facebook.com/Nourished4life.net OR  Instagram: @sabrina_nourished4life