Change is something that is unavoidable in life. Sometimes we choose it, other times it comes as a surprise, or out of great need. In this episode, Stephanie McLeod-Estevez, LCPC, talks about a model of change that can help you assess where you are at in the process as you navigate it. The guided art therapy experiential will help you release the pressure that often comes with change, whether you've chosen it or it's chosen you.