Heeyyy frieendd!! Oh my goodness it's been FOREVER since we last talked, but trust me this episode is worth it. Today I am joined by one of my new friends, Dr. Matisa WIlbon to talk about how to deal with change, and new seasons in our lives. In this episode she shares her lessons, experiences, and even gives advice on how transitions can help you become a better YOU!

Go watch Dr. Matisa's TEDx Talk here!

Contact [email protected] to be a guest on the podcast, let me know your comments, and recommendations!

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