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Discipline And Willpower - Why You Might Suck At Both
We have all made commitments to ourselves then later broke those commitments. We end up letting ourselves down which creates shame. We struggle to remain committed to our commitments due to our discipline and will power. We do a lot of damage when we constantly break our commitments.
Remaining committed to our commitments builds our self-esteem. Knowing that you can live up to your commitments and do right by yourself is a powerful feeling. Doing things that are good for you, even when they are hard does wonders for your self-esteem. You are prepared to face any challenges that may come your way because you are used to being outside your comfort zone.
There are three types of discipline; preventative, supportive, and corrective discipline. When making any commitments or challenge, you need to cover all three bases to be successful. Listen in to this episode and learn how to go about it.
Key Takeaways
- As a business owner or salesperson, you should articulate why a person should consider you (04:51)
- My commitment to 30 days of Yoga (15:20)
- Are you doing things that are good for you versus feeling good to you (17:43)
- Most things that are good for you don’t feel good in the process of doing them (23:10)
- Committing to something hard to work on your discipline (24:37)
- Self-esteem is built on the fact that you can live up to your commitment (25:35)
- Committing to exercise will power and discipline to something good for you (26:48)
- The three types of discipline and how to apply them to our commitments (30:36)
- What indicators is life giving you that something in your life is not going in the right direction? (36:25)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]
View all episodes
By Janelle Copeland, Eddie Copeland
5
364364 ratings
We have all made commitments to ourselves then later broke those commitments. We end up letting ourselves down which creates shame. We struggle to remain committed to our commitments due to our discipline and will power. We do a lot of damage when we constantly break our commitments.
Remaining committed to our commitments builds our self-esteem. Knowing that you can live up to your commitments and do right by yourself is a powerful feeling. Doing things that are good for you, even when they are hard does wonders for your self-esteem. You are prepared to face any challenges that may come your way because you are used to being outside your comfort zone.
There are three types of discipline; preventative, supportive, and corrective discipline. When making any commitments or challenge, you need to cover all three bases to be successful. Listen in to this episode and learn how to go about it.
Key Takeaways
- As a business owner or salesperson, you should articulate why a person should consider you (04:51)
- My commitment to 30 days of Yoga (15:20)
- Are you doing things that are good for you versus feeling good to you (17:43)
- Most things that are good for you don’t feel good in the process of doing them (23:10)
- Committing to something hard to work on your discipline (24:37)
- Self-esteem is built on the fact that you can live up to your commitment (25:35)
- Committing to exercise will power and discipline to something good for you (26:48)
- The three types of discipline and how to apply them to our commitments (30:36)
- What indicators is life giving you that something in your life is not going in the right direction? (36:25)
Additional Resources:
- Janelle's website: JanelleCopeland.com
- Join the PUSH Facebook Group
- The Push Podcast's official website: thePushPodcast.com
--
If you haven't already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]